IZABELLA BARRETO
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time management

6/3/2019

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I have two kinds of problems: the urgent and the important. The urgent are not important, and the important are never urgent." Studying for a board exam while working is rough. With my exam 2 months away, effective time management is critical! The Eisenhower’s principle suggests prioritizing tasks into four levels and scheduling them based on their importance and urgency.

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resolutions for all aspects of life

1/2/2018

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​When I first thought about which resolutions were important for me, I immediately thought “excel in my job and sleep more!” because those are areas that affect me every day. However, when I reflect on  my work-life balance, mental health, relationships with friends and family, I'm reminded many other areas could use improvement to bring greater joy and purpose to my life.

Each of us have several roles – whether it’s being a student, employee, manager, partner, parent, friend, sibling, etc… it’s important to realize all areas of our lives affect our well-being. To brainstorm what areas in your life could use improvement, write down different categories (including roles/relationships, diet, fitness, finances, etc), rate each one on a scale from 1 to 10, and comment on what you would like to improve in each area. This method can help you focus on which areas could use more attention than others. Here are 30 ideas for new years resolutions that apply to different categories of life.

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Tips for keeping your New Year’s Resolutions

12/17/2017

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I can’t believe there are just a few days left in 2017! If you’re anything like me, you’re probably already thinking about setting some New Year’s resolutions.  Did you know that only about 10% of people keep their resolutions, and 30% of people don’t even make it past the first month? Here are a few tips on how to make your goal-setting less stressful and more inspiring:

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    Author

    Izabella Barreto is a clinical medical physicist and academic professor who shares her journey in striving for personal and professional growth while overcoming anxiety, stress, and common barriers in an academic world.  

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